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Imported from WhatsApp trainer check-in export. Source docs: 00003325-Week 116 - Rob Owen.docx Diet/macros: Training day: P 185g / C 295g / F 20g; Rest day: P 185g / C 160g / F 25g Sleep: 7-8 hours Sleep back ok track, massive improvement, much calmer Training: Training split Legs, Push, Pull How many days a week do you train? 2 on 1 off Struggling with any particular exercises? no issues If there are any exercises you do struggle with please send training videos during the week so we can assess things. Cardio: Type? (Steady state or high intensity) - Steady State How many times a week have I asked you to do cardio? 5 How long are your cardio sessions? 30 minutes Target heart rate for cardio? 120-130bpm Has all cardio been completed? Yes Hunger: Still rarely hungry, and felt full and content most of the week Digestion: Really good here, no changes Supplement/PED/peptide: Current performance enhancing drugs (Amounts/type) Test-C - 300mg - pinned across 2 injections Tren-E - 100mg - pinned across 2 injections Mast-E - 200mg - pinned across 2 injections Time on performance enhancing drugs: 4 weeks Current fat burners: (if applicable. Amounts/type) 100mg T4 - 30 mins before food on waking Fever40 - 2 Caps on wake Clen - 80mcg on wake Adding these here too; Reta - 0.83mg Daily Mots-C - 2mg Daily AOD9604 - 250mcg Daily GLOW - 2.33mg Daily Days on fat burners: 7 Weeks