Total Check Ins
186
This Month
1
With Weight
180
Source Docs
203
Recent Structured Check-In Notes
Latest 8 dates06 Jun 2026
Week 116 · 00003325-Week 116 - Rob Owen.docx
- Diet / Macros
- Training P185 C295 F20 / Rest P185 C160 F25
- Sleep
- 7-8 hours - Sleep back ok track, massive improvement, much calmer
- Digestion / Bowel Movements
- Really good here, no changes
- Hunger / Food Notes
- Still rarely hungry, and felt full and content most of the week
- PEDs / Supplements / Fat Burners
- Current performance enhancing drugs (Amounts/type) Test-C - 300mg - pinned across 2 injections Tren-E - 100mg - pinned across 2 injections Mast-E - 200mg - pinned across 2 injections Time on performance enhancing drugs: 4 weeks Current fat burners: (if applicable. Amounts/type) 100mg T4 - 30 mins before food on waking Fever40 - 2 Caps on wake Clen - 80mcg on wake Adding these here too; Reta - 0.83mg Daily Mots-C - 2mg Daily AOD9604 - 250mcg Daily GLOW - 2.33mg Daily Days on fat burners: 7 Weeks
30 May 2026
Week 115 · 00003307-Week 115 - Rob Owen.docx
- Diet / Macros
- Training P185 C295 F20 / Rest P185 C160 F25
- Sleep
- 5-7 hours - Rough this week, brains super charged in bed, heat hasn’t helped at all but it’s not been a good sleep week
- Digestion / Bowel Movements
- Really good here, no changes
- Hunger / Food Notes
- I’d never say I’m full, but I’m rarely hungry over than on rest days. The concept of full and hungry almost doesn’t feel like it applies to me if that makes sense. My body feels numb to those sensations
- PEDs / Supplements / Fat Burners
- Current performance enhancing drugs (Amounts/type) Test-C - 300mg - pinned across 2 injections Tren-E - 100mg - pinned across 2 injections Mast-E - 200mg - pinned across 2 injections Time on performance enhancing drugs: 3 weeks Current fat burners: (if applicable. Amounts/type) 100mg T4 - 30 mins before food on waking Fever40 - 2 Caps on wake Clen - 80mcg on wake Adding these here too; Reta - 0.83mg Daily Mots-C - 2mg Daily AOD9604 - 250mcg Daily GLOW - 2.33mg Daily Days on fat burners: 6 Weeks
23 May 2026
Week 114 · 00003296-Week 114 - Rob Owen.docx
- Diet / Macros
- Training P185 C295 F20 / Rest P185 C160 F25
- Sleep
- 6-7 Hours - Not a great week but loads of factors, life stress, hot weather, stimulants, tren haha
- Digestion / Bowel Movements
- Yep as normal as ever on this amount of food, still clockwork no issues
- Hunger / Food Notes
- Little hungry on rest days but seem to be managing ok here and not struggling too much.
- PEDs / Supplements / Fat Burners
- Current performance enhancing drugs (Amounts/type) Test-C - 300mg - pinned across 2 injections Tren-E - 100mg - pinned across 2 injections Mast-E - 200mg - pinned across 2 injections Time on performance enhancing drugs: 2 week Current fat burners: (if applicable. Amounts/type) 100mg T4 - 30 mins before food on waking Fever40 - 2 Caps on wake Clen - 80mcg on wake Adding these here too; Reta - 0.66mg Daily Mots-C - 2mg Daily AOD9604 - 250mcg Daily Adding GLOW back in at 2.33mg Daily (preventative acne where possible) Days on fat burners: 5 Weeks
16 May 2026
Week 113 · 00003284-Week 113 - Rob Owen.docx
- Diet / Macros
- Training P185 C295 F20 / Rest P185 C160 F25
- Sleep
- 6-7 Hours - It’s slipped a little this week, deffo the Flu back end of the week has hit me hard and made sleeping tougher
- Digestion / Bowel Movements
- No issues - small but fairly healthy - if anything better this week
- Hunger / Food Notes
- Seem ok here, slightly hungrier perhaps than last week but not finding it a challenge to steak to the plan
- PEDs / Supplements / Fat Burners
- Current performance enhancing drugs (Amounts/type) Test-C - 300mg - pinned across 2 injections Tren-E - 100mg - pinned across 2 injections Mast-E - 200mg - pinned across 2 injections Time on performance enhancing drugs: 1 week Current fat burners: (if applicable. Amounts/type) 100mg T4 - 30 mins before food on waking Fever40 - 2 Caps on wake Clen - 80mcg on wake Adding these here too; Reta - 0.66mg Daily Mots-C - 2mg Daily AOD9604 - 250mcg Daily Adding GLOW back in at 2.33mg Daily (preventative acne where possible) Days on fat burners: 4 Weeks
09 May 2026
Week 112 · 00003256-Week 112 - Rob Owen.docx
- Diet / Macros
- Training P185 C295 F20 / Rest P185 C160 F25
- Sleep
- 7-8 hours - Great week over all, don’t feel the fever40 or clen have the same impact at present.
- Digestion / Bowel Movements
- No issues - small but fairly healthy
- Hunger / Food Notes
- Hit and miss, definitely a little hungry here and there but nothings reached the heights where I feel I need to tell you I’m hungry or starving. Diets been pretty easy to stick too
- PEDs / Supplements / Fat Burners
- Current performance enhancing drugs (Amounts/type) Test-C - 50mg - Mon / Thurs (100mg Weekly) Time on performance enhancing drugs: 15 weeks - bridge phase Current fat burners: (if applicable. Amounts/type) 100mg T4 - 30 mins before food on waking Fever40 - 2 Caps on wake Clen - 40mcg on wake Adding these here too; Reta - 0.66mg Daily Mots-C - 2mg Daily AOD9604 - 250mcg Daily Days on fat burners: 3 Weeks
02 May 2026
Week 111 · 00003219-Week 111 - Rob Owen.docx
- Diet / Macros
- Training P185 C295 F20 / Rest P185 C160 F25
- Sleep
- 7-8 hours - Improvement this week, body feels adapted to the Clen and I’ve put extra emphasis on more sleep to improve recovery
- Digestion / Bowel Movements
- No issues - small but fairly healthy
- Hunger / Food Notes
- Thought I might feel the pinch more but mostly ok hunger wise, never felt full but never really fighting tbe hunger if that makes sense
- PEDs / Supplements / Fat Burners
- Current performance enhancing drugs (Amounts/type) Test-C - 50mg - Mon / Thurs (100mg Weekly) Time on performance enhancing drugs: 12 weeks - bridge phase Current fat burners: (if applicable. Amounts/type) 100mg T4 - 30 mins before food on waking Fever40 - 2 Caps on wake Clen - 40mcg on wake Adding these here too; Reta - 0.5mg Daily Mots-C - 2mg Daily Meth Blue - 20mg Daily AOD9604 - 250mcg Daily Days on fat burners: 1 Week
25 Apr 2026
Week 110 · 00003190-Week 110 - Rob Owen.docx
- Diet / Macros
- Training P185 C345 F40 / Rest P185 C200 F40
- Sleep
- 6-7 hours - Slightly reduced but not as bad as the first week we hit clen, improved throughout the week as my body adapted
- Digestion / Bowel Movements
- No issues - small but fairly healthy
- Hunger / Food Notes
- Getting hungrier this week, not crippling yet but I’m aware we’re into a diet now
- PEDs / Supplements / Fat Burners
- Current performance enhancing drugs (Amounts/type) Test-C - 50mg - Mon / Thurs (100mg Weekly) Time on performance enhancing drugs: 12 weeks - bridge phase Current fat burners: (if applicable. Amounts/type) 100mg T4 - 30 mins before food on waking Fever40 - 2 Caps on wake Clen - 40mcg on wake Adding these here too; Reta - 0.5mg Daily Mots-C - 2mg Daily Meth Blue - 20mg Daily AOD9604 - 250mcg Daily Days on fat burners: 1 Week
18 Apr 2026
Week 108 · 00003184-Week 109 - Rob Owen.docx
- Diet / Macros
- Training P185 C345 F40 / Rest P185 C200 F40
- Sleep
- 7-8 hours - Much better sleep - need to try and sleep more but works been busy, no interruptions at all
- Digestion / Bowel Movements
- Yep no issues here just smaller and less frequent
- Hunger / Food Notes
- Hungry on a rest day but no struggles on training days, nothing drastic here but the body is noticing we’re in a cut now
- PEDs / Supplements / Fat Burners
- Current performance enhancing drugs (Amounts/type) Test-C - 50mg - Mon / Thurs (100mg Weekly) Time on performance enhancing drugs: 12 weeks - bridge phase Current fat burners: (if applicable. Amounts/type) 100mg T4 - 30 mins before food on waking Adding these here too; Reta - 0.5mg Daily Mots-C - 2mg Daily Meth Blue - 20mg Daily AOD9604 - 250mcg Daily Days on fat burners:
Imported Check-In History
186 records| Date | Weight | Waist | Chest | Hips | Thigh | Steps | Sleep | Diet |
|---|---|---|---|---|---|---|---|---|
| 06 Jun 2026 | - | 81.0cm | 106.0cm | 83.0cm | 53.0cm | 10,217 | Sleep back ok track, massive improvement, much calmer | Training P185 C295 F20 / Rest P185 C160 F25 |
| 30 May 2026 | 88.2kg(-1.1) | 81.0cm | 106.0cm | 83.0cm | 53.0cm | 11,064 | Rough this week, brains super charged in bed, heat hasn’t helped at all but it’s not been a good sleep week | Training P185 C295 F20 / Rest P185 C160 F25 |
| 23 May 2026 | 89.3kg(+0.3) | 81.0cm | 106.0cm | 84.0cm | 54.0cm | 8,665 | Not a great week but loads of factors, life stress, hot weather, stimulants, tren haha | Training P185 C295 F20 / Rest P185 C160 F25 |
| 16 May 2026 | 89.0kg(-0.4) | 82.0cm | 107.0cm | 84.0cm | 55.0cm | 8,427 | It’s slipped a little this week, deffo the Flu back end of the week has hit me hard and made sleeping tougher | Training P185 C295 F20 / Rest P185 C160 F25 |
| 09 May 2026 | 89.4kg(-0.3) | 82.0cm | 107.0cm | 84.0cm | 55.0cm | 9,302 | Great week over all, don’t feel the fever40 or clen have the same impact at present. | Training P185 C295 F20 / Rest P185 C160 F25 |
| 02 May 2026 | 89.7kg(-0.3) | 83.0cm | 105.0cm | 85.0cm | 54.0cm | 12,923 | Improvement this week, body feels adapted to the Clen and I’ve put extra emphasis on more sleep to improve recovery | Training P185 C295 F20 / Rest P185 C160 F25 |
| 25 Apr 2026 | 90.0kg(-1.0) | 83.0cm | 105.0cm | 85.0cm | 54.0cm | 11,864 | Slightly reduced but not as bad as the first week we hit clen, improved throughout the week as my body adapted | Training P185 C345 F40 / Rest P185 C200 F40 |
| 18 Apr 2026 | 91.0kg(-0.2) | 84.0cm | 107.0cm | 86.0cm | 55.0cm | 12,780 | Much better sleep - need to try and sleep more but works been busy, no interruptions at all | Training P185 C345 F40 / Rest P185 C200 F40 |
| 11 Apr 2026 | 91.2kg(-8.8) | 84.0cm | 108.0cm | 86.0cm | 55.0cm | 10,751 | Not the best week, I’d say it’s got a little worse this week quality wise, I’m waking up at least once a night fairly wired. | Training P185 C405 F40 / Rest P185 C250 F40 |
| 04 Apr 2026 | 100.0kg(+7.0) | 84.0cm | 108.0cm | 86.0cm | 55.0cm | 11,472 | It’s got a little worse this week, attributed to the clen I’m confident. Higher body temperature and fidgety but not world ending | Training P185 C405 F40 / Rest P185 C250 F40 |
| 28 Mar 2026 | 93.0kg(-0.3) | 85.0cm | 109.0cm | 88.0cm | 56.0cm | 8,223 | Really good, no issues with sleep at all right now | Training P185 C455 F40 / Rest P185 C300 F40 |
| 21 Mar 2026 | 93.3kg(-0.9) | 87.0cm | 109.0cm | 89.0cm | 57.0cm | 11,790 | Much better week - no real issues slept really well | Training P185 C455 F40 / Rest P185 C300 F40 |
| 14 Mar 2026 | 94.2kg(-0.6) | 87.0cm | 109.0cm | 89.0cm | 57.0cm | 9,086 | Poor week - not sure why I go to bed early but I think life was on the brain too much | Training P185 C455 F40 / Rest P185 C300 F40 |
| 07 Mar 2026 | 94.8kg(+0.6) | 88.0cm | 109.0cm | 90.0cm | 56.0cm | 10,268 | Worse week for sleep, work/life stress I think | Training P185 C520 F40 / Rest P185 C360 F40 |
| 28 Feb 2026 | 94.2kg(-1.2) | 87.0cm | 109.0cm | 89.0cm | 55.0cm | 11,096 | No issues at all | Training P185 C520 F40 / Rest P185 C360 F40 |
| 14 Feb 2026 | 95.4kg(-2.8) | 88.0cm | 108.0cm | 90.0cm | 55.0cm | 10,063 | Good week, no issues improved on last wee | Training P185 C580 F40 / Rest P185 C420 F40 |
| 07 Feb 2026 | 98.3kg(+1.3) | 89.0cm | 110.0cm | 91.0cm | 55.0cm | - | Not great this week, struggled to get the deep sleep in | Training P185 C620 F40 / Rest P185 C490 F40 |
| 31 Jan 2026 | 97.0kg(-2.8) | 90.0cm | 110.0cm | 91.0cm | 57.0cm | - | Continues to improve nicely, feel I’m hitting the deep sleep much better | Training P185 C620 F40 / Rest P185 C490 F40 |
| 24 Jan 2026 | 99.8kg(+1.1) | 90.0cm | 110.0cm | 91.0cm | 57.0cm | - | Continues to improve, sleeping through much better | Training P185 C620 F40 / Rest P185 C490 F40 |
| 17 Jan 2026 | 98.7kg(+0.6) | 92.0cm | 111.0cm | 93.0cm | 57.0cm | - | Improved this week | Training P185 C620 F40 / Rest P185 C490 F40 |
| 10 Jan 2026 | 98.1kg(-1.9) | 91.0cm | 111.0cm | 92.0cm | 57.0cm | - | Improved this week - but slightly worse than it was since Trens gone in | Training P185 C620 F40 / Rest P185 C490 F40 |
| 03 Jan 2026 | 100.0kg(0.0) | 92.0cm | 108.0cm | 93.0cm | 56.0cm | - | Worse since the addition of Tren but has improved a little this week | Training P185 C620 F40 / Rest P185 C490 F40 |
| 31 Dec 2025 | 100.0kg(+0.5) | - | - | - | - | - | Are bowel movements normal? | - |
| 27 Dec 2025 | 99.5kg(-0.5) | 90.0cm | 109.0cm | 91.0cm | 58.0cm | 101 | Having some struggles here - research suggests its common with Tren, sleeping with a fan and trying to get a better bedtime routine | Training P185 C620 F40 / Rest P185 C490 F40 |
| 19 Dec 2025 | 99.9kg(-0.0) | 91.0cm | 109.0cm | 92.0cm | 59.0cm | - | Slight dip first 2 days of the Tren, seems ok so far | Training P185 C620 F40 / Rest P185 C490 F40 |
| 12 Dec 2025 | 100.0kg(+0.2) | 92.0cm | 110.0cm | 94.0cm | 58.0cm | 101 | No issues this week | Training P185 C620 F40 / Rest P185 C490 F40 |
| 05 Dec 2025 | 99.8kg(0.0) | 92.0cm | 110.0cm | 93.0cm | 58.0cm | - | Not my best week of sleep, few hot flushes but nothing too drastic | Training P185 C620 F40 / Rest P185 C490 F40 |
| 28 Nov 2025 | 99.8kg(+0.8) | 92.0cm | 110.0cm | 94.0cm | 58.0cm | - | No issues this week | Training P185 C620 F40 / Rest P185 C490 F40 |
| 21 Nov 2025 | 99.0kg(-0.6) | 91.0cm | 109.0cm | 93.0cm | 57.0cm | - | No issues this week | Training P185 C550 F40 / Rest P185 C430 F35 |
| 14 Nov 2025 | 99.6kg(-1.9) | 91.0cm | 111.0cm | 94.0cm | 57.0cm | 102 | No issues this week | Training P185 C550 F40 / Rest P185 C430 F35 |
| 07 Nov 2025 | 101.5kg(+2.3) | 91.0cm | 111.0cm | 94.0cm | 57.0cm | 101 | No issues this week | Training P185 C550 F40 / Rest P185 C430 F35 |
| 31 Oct 2025 | 99.2kg(-0.5) | 91.0cm | 109.0cm | 93.0cm | 57.0cm | - | Up and down this week, been getting super hot at times but just stuck a fan in my face to resolve | Training P185 C490 F40 / Rest P185 C390 F35 |
| 24 Oct 2025 | 99.7kg(+0.8) | 91.0cm | 109.0cm | 93.0cm | 57.0cm | 101 | Perfect week - 8 hours daily minimum | Training P185 C490 F40 / Rest P185 C390 F35 |
| 10 Oct 2025 | 99.0kg(-0.3) | 92.0cm | 108.0cm | 93.0cm | 58.0cm | - | Perfect week - 8 hours daily minimum | Training P185 C440 F40 / Rest P185 C330 F35 |
| 03 Oct 2025 | 99.2kg(+0.4) | 91.0cm | 104.0cm | 92.0cm | 57.0cm | - | Good week (other than last night which was a shit show) | Training P185 C400 F35 / Rest P185 C290 F35 |
| 26 Sept 2025 | 98.8kg(+0.1) | 89.0cm | 102.0cm | 91.0cm | 56.0cm | - | Good week - 8/9 hours average | Training P185 C380 F35 / Rest P185 C290 F35 |
| 19 Sept 2025 | 98.7kg(+0.9) | 89.0cm | 102.0cm | 91.0cm | 55.0cm | - | Good week - 8/9 hours average | Training P185 C330 F25 / Rest P185 C240 F25 |
| 12 Sept 2025 | 97.8kg(-0.9) | 88.0cm | 103.0cm | 91.0cm | 57.0cm | - | Good this week, no issues | Training P185 C330 F25 / Rest P185 C240 F25 |
| 05 Sept 2025 | 98.7kg(+1.2) | 90.0cm | 103.0cm | 93.0cm | 54.0cm | - | Good this week, no issues | Training P185 C330 F25 / Rest P185 C240 F25 |
| 15 Aug 2025 | 97.5kg(-1.1) | 89.0cm | 103.0cm | 91.0cm | 54.0cm | - | No issues here, remains pretty standard | Training P185 C300 F25 / Rest P185 C240 F25 |
| 08 Aug 2025 | 98.7kg(0.0) | 89.0cm | 102.0cm | 92.0cm | 56.0cm | - | No issues here, remains pretty standard | Training P185 C300 F25 / Rest P185 C250 F25 |
| 01 Aug 2025 | 98.7kg(+0.7) | 89.0cm | 103.0cm | 91.0cm | 57.0cm | - | No issues here, remains pretty standard | Training P185 C410 F25 / Rest P185 C290 F25 |
| 25 Jul 2025 | 98.0kg(+1.0) | 88.0cm | 101.0cm | 91.0cm | 58.0cm | - | Good week of sleep - weather has cooled down and zero tooth problems so easy mode. | Training P185 C340 F25 / Rest P185 C290 F25 |
| 11 Jul 2025 | 97.0kg(+2.0) | 88.0cm | 101.0cm | 91.0cm | 58.0cm | - | Really shit week, toothache back end of the week so on and off codeine - disrupted sleep | Training P185 C340 F25 / Rest P185 C290 F25 |
| 04 Jul 2025 | 95.1kg(+1.1) | 85.0cm | 104.0cm | 87.0cm | 56.0cm | - | No issues at all, 7-8 hours pretty normal | Training P185 C290 F25 / Rest P185 C240 F25 |
| 27 Jun 2025 | 94.0kg(+0.7) | 85.0cm | 103.0cm | 87.0cm | 56.0cm | - | Much better, 7-8 hours - I added some Strom Neuro in before bed and that + ZMA seems to have nicely knocked me out | Training P185 C290 F25 / Rest P185 C240 F25 |
| 20 Jun 2025 | 93.3kg(+2.3) | 86.0cm | 101.0cm | 88.0cm | 56.0cm | - | Slightly harder to get to sleep, feel like I’ve more energy but when I drop off I’m flat out in a deep sleep - 6-7 hours this week | Training P185 C240 F25 / Rest P185 C190 F25 |
| 13 Jun 2025 | 91.0kg(+0.5) | 84.0cm | 99.0cm | 87.0cm | 55.0cm | - | No problems at all, sleeping fine 7-8 hours | Training P185 C240 F25 / Rest P185 C190 F25 |
| 06 Jun 2025 | 90.5kg(+1.6) | 84.0cm | 99.0cm | 87.0cm | 54.0cm | - | Continues to be positive averaging 7-8hours | Training P185 C240 F25 / Rest P185 C190 F25 |
| 30 May 2025 | 88.9kg(-0.3) | 83.0cm | 98.0cm | 85.0cm | 54.0cm | - | Great sleep this week, much better - 7-8 hours as pretty much sleeping through, noticed a real improvement | Training P185 C240 F25 / Rest P185 C190 F25 |
| 23 May 2025 | 89.2kg(+2.4) | 80.0cm | 98.0cm | 83.0cm | 55.0cm | - | Better sleep this week, getting a good 8-9 hours and sleeping all the way through now | Training P185 C240 F25 / Rest P185 C190 F25 |
| 16 May 2025 | 86.8kg(+1.5) | 80.0cm | 96.0cm | 83.0cm | 55.0cm | - | Not the best of weeks, not sure if it’s the clen but I am exhausted and ready to be in bed between 8-9pm but just can’t dose off till 11 | Training P185 C190 F25 / Rest P185 C150 F25 |
| 09 May 2025 | 85.3kg(-1.0) | 80.0cm | 95.0cm | 83.0cm | 53.0cm | - | Very up and down, sometimes its 6 hours sometimes 9 hours, sleeps slightly worse this week | Training P185 C125 F10 / Rest P185 C90 F10 |
| 02 May 2025 | 86.3kg(-0.8) | 80.0cm | 96.0cm | 83.0cm | 53.0cm | - | Better week 6-8 hours average | Training P185 C150 F10 / Rest P185 C120 F10 |
| 25 Apr 2025 | 87.1kg(-0.3) | 82.0cm | 96.0cm | 83.0cm | 54.0cm | - | Not the best. 6-7 hours average but another stressful week, next week looks a quiet one. | Training P185 C150 F10 / Rest P185 C120 F10 |
| 18 Apr 2025 | 87.4kg(-0.3) | 82.0cm | 96.0cm | 83.0cm | 55.0cm | - | Better than last week but stressful week at work, hoping to improve this week 6-7 hours on average | Training P185 C150 F10 / Rest P185 C120 F10 |
| 11 Apr 2025 | 87.7kg(-1.5) | 82.0cm | 97.0cm | 85.0cm | 55.0cm | - | Worse this week but due to work being incredible busy, much more stress than normal 6-7 hours average | Training P185 C150 F10 / Rest P185 C120 F10 |
| 04 Apr 2025 | 89.2kg(-1.2) | 84.0cm | 97.0cm | 87.0cm | 56.0cm | - | Much improved, not checking phone on wakeups has been important, and I’ve been going to bed just an hour earlier and its worked well. | Training P185 C150 F10 / Rest P185 C120 F10 |
| 28 Mar 2025 | 90.4kg(-0.9) | 84.0cm | 99.0cm | 87.0cm | 55.0cm | - | Sleeps not been as good this week, lot of stress at work, waking up in the early hours for an hour every other night | Training P185 C150 F10 / Rest P185 C120 F10 |
| 21 Mar 2025 | 91.3kg(+0.3) | 84.0cm | 98.0cm | 87.0cm | 54.0cm | - | Probably the best ever, solid 7-8 hours | Training P185 C190 F15 / Rest P185 C150 F15 |
| 14 Mar 2025 | 91.0kg | 84.0cm | 99.0cm | 88.0cm | 54.0cm | - | Another mega week asleep by 10pm - up 6.30am very productive and feel good | Training P185 C220 F15 / Rest P185 C180 F15 |
| 08 Mar 2025 | - | 86.0cm | 99.0cm | 89.0cm | 55.0cm | - | Mega this week, asleep by 10pm every night for 8-9 hours | Training P185 C270 F15 / Rest P185 C230 F15 |
| 28 Feb 2025 | 92.0kg(-0.5) | 85.0cm | 98.0cm | 87.0cm | 55.0cm | - | Improved this week, wake up once a night but getting about 8-9 hours now | Training P185 C270 F15 / Rest P185 C230 F15 |
| 21 Feb 2025 | 92.5kg(+1.0) | 87.0cm | 100.0cm | 89.0cm | 56.0cm | - | I wake up once a night around 4am wired, for 20 minutes but otherwise | Training P185 C270 F15 / Rest P185 C230 F15 |
| 14 Feb 2025 | 91.5kg(-1.2) | 86.0cm | 100.0cm | 88.0cm | 57.0cm | - | Good other than waking up once a week wired, I think this is just be adjusting to the Clen I’m overall getting lots of sleep | Training P185 C270 F15 / Rest P185 C230 F15 |
| 07 Feb 2025 | 92.7kg(+0.2) | 85.0cm | 100.0cm | 87.0cm | 55.0cm | - | Bang on - no issues better than ever | Training P185 C290 F20 / Rest P185 C250 F20 |
| 31 Jan 2025 | 92.5kg(+0.5) | 85.0cm | 98.0cm | 87.0cm | 54.0cm | - | Bang on - no issues better than ever | Training P185 C290 F20 / Rest P185 C250 F20 |
| 24 Jan 2025 | 92.1kg(+0.6) | 84.0cm | 98.0cm | 87.0cm | 54.0cm | - | Bang on - no issues | Training P185 C250 F20 / Rest P185 C210 F20 |
| 17 Jan 2025 | 91.5kg(+0.7) | 85.0cm | 97.0cm | 87.0cm | 55.0cm | - | Bang on - no issues | Training P185 C250 F20 / Rest P185 C210 F20 |
| 10 Jan 2025 | 90.8kg(+1.0) | 84.0cm | 97.0cm | 86.0cm | 54.0cm | - | Yep no issues at all | Training P185 C250 F20 / Rest P185 C210 F20 |
| 03 Jan 2025 | 89.8kg(-1.2) | 84.0cm | 97.0cm | 86.0cm | 55.0cm | - | First half of week was poor but no issues bank end, back to a health 7-8 hour average | Training P185 C250 F20 / Rest P185 C210 F20 |
| 27 Dec 2024 | 91.0kg(+2.7) | 84.0cm | 97.0cm | 86.0cm | 55.0cm | - | Loads of sleep - 8 Hours easy, not having work makes it easy to have some lay ins! | Training P185 C250 F20 / Rest P185 C210 F20 |
| 20 Dec 2024 | 88.3kg(-1.8) | 83.0cm | 97.0cm | 85.0cm | 54.0cm | - | Pretty good, no issues 6-8 hours | Training P185 C170 F20 / Rest P185 C120 F20 |
| 13 Dec 2024 | 90.1kg(+0.6) | 83.0cm | 96.0cm | 85.0cm | 53.0cm | - | 4 hours last night, otherwise its been pretty standard and no issues | Training P185 C205 F20 / Rest P185 C170 F20 |
| 06 Dec 2024 | 89.5kg(-1.2) | 83.0cm | 97.0cm | 85.0cm | 53.0cm | - | Not the best of weeks, but nothing to do with the drugs or diet. Just work keeping me up late 5-7 hours | Training P185 C205 F20 / Rest P185 C170 F20 |
| 29 Nov 2024 | 90.7kg(+0.2) | 83.0cm | 96.0cm | 84.0cm | 54.0cm | - | Pretty good on the whole 7-8 hours at the moment | Training P185 C310 F20 / Rest P185 C270 F20 |
| 22 Nov 2024 | 90.5kg(-0.5) | 83.0cm | 97.0cm | 85.0cm | 54.0cm | - | Good week this week, added HR Labs rest up as well to stack | Training P185 C265 F20 / Rest P185 C230 F20 |
| 15 Nov 2024 | 91.0kg(+0.0) | 82.0cm | 95.0cm | 84.0cm | 54.0cm | - | Been waking up once between 3-4am wired but overall plenty of hours of sleep | Training P185 C310 F20 / Rest P185 C270 F20 |
| 08 Nov 2024 | 90.9kg(+0.9) | 81.0cm | 96.0cm | 84.0cm | 53.0cm | - | No issues, standard 8 or so hours every night | Training P185 C310 F20 / Rest P185 C270 F20 |
| 01 Nov 2024 | 90.0kg(+0.3) | 80.0cm | 94.0cm | 83.0cm | 52.0cm | - | No issues, standard 8 or so hours every night | Training P185 C130 F0 / Rest P185 C120 F0 |
| 25 Oct 2024 | 89.7kg(+0.3) | 80.0cm | 95.0cm | 81.0cm | 53.0cm | - | No real issues, slightly less than normal weeks but nothing drastic | Training P185 C130 F0 / Rest P185 C120 F0 |
| 18 Oct 2024 | 89.4kg(-0.5) | 81.0cm | 94.0cm | 83.0cm | 54.0cm | - | Same as always, making an effort to sleep earlier no issues with drugs or broken sleep | Training P185 C130 F0 / Rest P185 C120 F0 |
| 11 Oct 2024 | 90.0kg(-1.8) | 81.0cm | 94.0cm | 83.0cm | 54.0cm | - | Really good, making an effort to go to bed earlier and its really helping | Training P185 C130 F0 / Rest P185 C120 F0 |
| 05 Oct 2024 | 91.8kg(+0.3) | 83.0cm | 95.0cm | 85.0cm | 55.0cm | - | Zero problems, really good in fact, I feel like I’m used to the Clen now and its not impacting my sleep | Training P185 C130 F0 / Rest P185 C120 F0 |
| 27 Sept 2024 | 91.5kg(+0.3) | 83.0cm | 96.0cm | 84.0cm | 55.0cm | - | No issues at all, I was waking up wide away at 2am but seem to have adapted to the Clen etc and having no troubles now | Training P185 C130 F0 / Rest P185 C120 F0 |
| 20 Sept 2024 | 91.2kg(-0.7) | 83.0cm | 96.0cm | 84.0cm | 55.0cm | - | Same, slightly broken - I wake up at 2am wired sometimes (think it’s the Clen) but overall getting 7-9 hours | Training P185 C130 F0 / Rest P185 C120 F0 |
| 13 Sept 2024 | 91.9kg(-1.2) | 84.0cm | 98.0cm | 85.0cm | 53.0cm | - | No real issues here, sleeps better pretty good 7/8 hours | Training P185 C130 F0 / Rest P185 C120 F0 |
| 30 Aug 2024 | 93.1kg(-0.9) | 83.0cm | 97.0cm | 86.0cm | 52.0cm | - | Sometimes waking up wired middle of the night but overall I’m sleeping better, also making a conscious effort to go to bed a little earlier to get that extra sleep | Training P185 C155 F0 / Rest P185 C120 F0 |
| 23 Aug 2024 | 94.0kg(-1.8) | 85.0cm | 98.0cm | 88.0cm | 54.0cm | - | Better week of sleep this week, made more of an effort not to eat or have coffee too late and to try and get to bed at a better time and it has worked well | Training P185 C155 F0 / Rest P185 C120 F0 |
| 16 Aug 2024 | 95.7kg(-0.5) | 86.0cm | 98.0cm | 88.0cm | 53.0cm | - | Remains ok - Start of week struggled with sleep, but nothing too severe. | Training P185 C155 F0 / Rest P185 C120 F0 |
| 02 Aug 2024 | 96.3kg(-2.0) | 87.0cm | 99.0cm | 89.0cm | 54.0cm | - | Remains ok - beginning of the week when we Up’d the Clen it was 5-6 hours, I was waking up in the middle of the night wide awake, as the weeks progressed we’re back up to 7-8 hours | Training P185 C155 F0 / Rest P185 C120 F0 |
| 26 Jul 2024 | 98.2kg(-0.4) | 88.0cm | 100.0cm | 90.0cm | 54.0cm | - | Remains ok - 6-7 hours - slightly worse this week, I’m taking the Clen and Fat burner early in the morning but I can still feel my body adapting to the Clen a little bit and sleeping feels a little tougher, nothing too serious though | Training P185 C155 F0 / Rest P185 C120 F0 |
| 19 Jul 2024 | 98.6kg(-0.9) | 89.0cm | 101.0cm | 90.0cm | 54.0cm | - | Remains ok - 7-8 hours healthy standard | Training P185 C155 F0 / Rest P185 C120 F0 |
| 12 Jul 2024 | 99.5kg(0.0) | 89.0cm | 101.0cm | 91.0cm | 55.0cm | 101 | Remains ok - 7-8 hours healthy standard | Training P185 C155 F0 / Rest P185 C120 F0 |
| 05 Jul 2024 | 99.5kg(-0.2) | 88.0cm | 100.0cm | 90.0cm | 54.0cm | 101 | Remains ok - 7-8 hours healthy standard | Training P185 C155 F0 / Rest P185 C120 F0 |
| 28 Jun 2024 | 99.7kg(-0.8) | 89.0cm | 100.0cm | 91.0cm | 53.0cm | 101 | Remains ok - 7-8 hours, slight increase this week | Training P185 C155 F0 / Rest P185 C120 F0 |
| 21 Jun 2024 | 100.5kg(+0.9) | 89.0cm | 100.0cm | 91.0cm | 52.0cm | 101 | Remains ok - 6-7 hours this week nothing awful but been going to bed a little too late | Training P185 C205 F0 / Rest P185 C130 F0 |
| 15 Jun 2024 | 99.6kg(-0.8) | 90.0cm | 99.0cm | 91.0cm | 54.0cm | 101 | Remains ok - 6-8 hours this week | Training P185 C205 F0 / Rest P185 C130 F0 |
| 08 Jun 2024 | 100.4kg(-0.1) | 90.0cm | 100.0cm | 92.0cm | 55.0cm | 102 | Are bowel movements normal? | - |
| 01 Jun 2024 | 100.5kg | 90.0cm | 101.0cm | 91.0cm | 53.0cm | 102 | Imported from WhatsApp trainer check-in export. Source docs: 00001104-Week15 - RobOwen.doc Diet/macros: Training day: P 185g / C 245g / F 0g; Rest day: P 185g / C 160g / F 0g | Training P185 C245 F0 / Rest P185 C160 F0 |
| 18 Feb 2024 | - | - | - | - | - | - | Imported from WhatsApp trainer check-in export. Source docs: 00000919-Matt Saturday Check In Form.doc, 00000916-robowenplan.docx, 00000917-robowentraining2024.docx, 00000918-New Clients (do this immediately please).doc Training: Training frequency (how many days per week you are training): | - |
| 02 Jan 2022 | 97.3kg(+0.8) | 86.0cm | 97.0cm | 88.0cm | 54.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000899-Week91 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 18 Dec 2021 | 96.5kg(-0.3) | 84.0cm | 97.0cm | 87.0cm | 54.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000896-Week90 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 11 Dec 2021 | 96.8kg(-1.6) | 84.0cm | 98.0cm | 87.0cm | 54.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000892-Week90 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 04 Dec 2021 | 98.4kg(-0.4) | 84.0cm | 99.0cm | 87.0cm | 54.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000887-Week89 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 27 Nov 2021 | 98.8kg(+1.0) | 84.0cm | 100.0cm | 88.0cm | 54.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000867-Week88 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 20 Nov 2021 | 97.8kg(+0.4) | 84.0cm | 99.0cm | 86.0cm | 54.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000821-Week87 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 13 Nov 2021 | 97.4kg(+1.1) | 84.0cm | 98.0cm | 86.0cm | 54.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000805-Week86 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 06 Nov 2021 | 96.3kg(+0.1) | 83.0cm | 97.0cm | 85.0cm | 53.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000795-Week85 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 30 Oct 2021 | 96.2kg | 83.0cm | 96.0cm | 85.0cm | 53.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000780-Week84 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 23 Oct 2021 | - | 84.0cm | 97.0cm | 85.0cm | 53.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000775-Week83 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 16 Oct 2021 | 95.8kg(+0.1) | 85.0cm | 97.0cm | 86.0cm | 53.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000770-Week82 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 09 Oct 2021 | 95.7kg(-0.4) | 85.0cm | 96.0cm | 86.0cm | 54.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000764-Week81 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 03 Oct 2021 | 96.1kg(0.0) | 85.0cm | 96.0cm | 86.0cm | 55.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000760-Week80 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 26 Sept 2021 | 96.1kg(-0.4) | 85.0cm | 97.0cm | 86.0cm | 55.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000751-Week79 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 18 Sept 2021 | 96.5kg(-0.8) | 85.0cm | 97.0cm | 86.0cm | 55.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000748-Week77 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 11 Sept 2021 | 97.3kg(-0.6) | 86.0cm | 98.0cm | 87.0cm | 55.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000744-Week76 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 04 Sept 2021 | 97.9kg(-0.2) | 86.0cm | 98.0cm | 89.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000738-Week75 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 28 Aug 2021 | 98.1kg(-0.3) | 86.0cm | 98.0cm | 89.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000730-Week74 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 21 Aug 2021 | 98.4kg(0.0) | 87.0cm | 99.0cm | 89.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000725-Week73 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 14 Aug 2021 | 98.4kg(-1.3) | 87.0cm | 99.0cm | 89.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000715-Week72 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 07 Aug 2021 | 99.7kg(-0.8) | 87.0cm | 99.0cm | 89.0cm | 58.0cm | 101 | Imported from WhatsApp trainer check-in export. Source docs: 00000710-Week71 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 31 Jul 2021 | 100.5kg(+0.5) | 88.0cm | 99.0cm | 90.0cm | 59.0cm | 101 | Imported from WhatsApp trainer check-in export. Source docs: 00000688-Week70 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 24 Jul 2021 | 100.0kg(-1.7) | 89.0cm | 101.0cm | 91.0cm | 59.0cm | 101 | Imported from WhatsApp trainer check-in export. Source docs: 00000681-Week69 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 17 Jul 2021 | 101.7kg(-0.5) | 90.0cm | 101.0cm | 93.0cm | 59.0cm | 102 | Imported from WhatsApp trainer check-in export. Source docs: 00000671-Week68 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 10 Jul 2021 | 102.2kg(-0.5) | 90.0cm | 101.0cm | 93.0cm | 59.0cm | 102 | Imported from WhatsApp trainer check-in export. Source docs: 00000660-Week67 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 03 Jul 2021 | 102.7kg(-0.5) | 92.0cm | 102.0cm | 94.0cm | 59.0cm | 103 | Imported from WhatsApp trainer check-in export. Source docs: 00000654-Week66 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 26 Jun 2021 | 103.2kg(-0.7) | 92.0cm | 102.0cm | 94.0cm | 59.0cm | 104 | Imported from WhatsApp trainer check-in export. Source docs: 00000625-Week65 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 19 Jun 2021 | 103.9kg(-0.6) | 93.0cm | 103.0cm | 95.0cm | 59.0cm | 104 | Imported from WhatsApp trainer check-in export. Source docs: 00000615-Week64 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 12 Jun 2021 | 104.5kg(-0.7) | 93.0cm | 104.0cm | 95.0cm | 60.0cm | 105 | Imported from WhatsApp trainer check-in export. Source docs: 00000605-Week63 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 05 Jun 2021 | 105.2kg(+0.8) | 94.0cm | 104.0cm | 96.0cm | 60.0cm | 105 | Imported from WhatsApp trainer check-in export. Source docs: 00000600-Week62 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 29 May 2021 | 104.4kg(-0.3) | 94.0cm | 105.0cm | 96.0cm | 60.0cm | 105 | Imported from WhatsApp trainer check-in export. Source docs: 00000595-Week61 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 22 May 2021 | 104.7kg(-0.2) | 96.0cm | 105.0cm | 97.0cm | 60.0cm | 106 | Imported from WhatsApp trainer check-in export. Source docs: 00000582-Week60 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 15 May 2021 | 104.9kg(-0.5) | 96.0cm | 106.0cm | 100.0cm | 60.0cm | 106 | Imported from WhatsApp trainer check-in export. Source docs: 00000576-Week59 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 08 May 2021 | 105.4kg(+1.4) | 98.0cm | 105.0cm | 100.0cm | 60.0cm | 105 | Imported from WhatsApp trainer check-in export. Source docs: 00000567-Week58 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 01 May 2021 | 104.0kg(+1.2) | 97.0cm | 106.0cm | 100.0cm | 60.0cm | 104 | Imported from WhatsApp trainer check-in export. Source docs: 00000547-Week57 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 24 Apr 2021 | 102.8kg(+1.8) | 97.0cm | 105.0cm | 98.0cm | 59.0cm | 103 | Imported from WhatsApp trainer check-in export. Source docs: 00000538-Week56 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 17 Apr 2021 | 101.0kg(+1.3) | 95.0cm | 104.0cm | 96.0cm | 58.0cm | 101 | Imported from WhatsApp trainer check-in export. Source docs: 00000530-Week55 - RobOwen.doc Training: Training frequency (how many days week you are training): 4 on 1 off | - |
| 11 Apr 2021 | 99.7kg(+0.3) | 93.0cm | 103.0cm | 94.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000518-Week54 - RobOwen.doc, 00000519-4daysplit.doc Training: Training frequency (how many days week you are training): 1 On 1 Off | - |
| 03 Apr 2021 | 99.4kg(+0.2) | 93.0cm | 103.0cm | 94.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000510-Week53 - RobOwen.doc Training: Training frequency (how many days week you are training): 1 On 1 Off | - |
| 27 Mar 2021 | 99.2kg(-0.5) | 93.0cm | 103.0cm | 95.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000491-Week52 - RobOwen.doc Training: Training frequency (how many days week you are training): 1 On 1 Off | - |
| 20 Mar 2021 | 99.7kg(-1.3) | 93.0cm | 103.0cm | 95.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000484-Week51 - RobOwen.doc Training: Training frequency (how many days week you are training): 1 On 1 Off | - |
| 13 Mar 2021 | 101.0kg(+1.2) | 93.0cm | 103.0cm | 96.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000476-Week50 - RobOwen.doc Training: Training frequency (how many days week you are training): 1 On 1 Off | - |
| 06 Mar 2021 | 99.8kg(-0.2) | 94.0cm | 103.0cm | 96.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000473-Week49 - RobOwen.doc Training: Training frequency (how many days week you are training): 1 On 1 Off | - |
| 27 Feb 2021 | 100.0kg(-0.3) | 94.0cm | 103.0cm | 96.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000466-Week48 - RobOwen.doc Training: Training frequency (how many days week you are training): 1 On 1 Off | - |
| 20 Feb 2021 | 100.3kg(+0.2) | 94.0cm | 103.0cm | 96.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000462-Week47 - RobOwen.doc Training: Training frequency (how many days week you are training): 1 On 1 Off | - |
| 13 Feb 2021 | 100.1kg(-1.1) | 94.0cm | 103.0cm | 96.0cm | 57.0cm | 101 | Imported from WhatsApp trainer check-in export. Source docs: 00000448-Week46 - RobOwen.doc Training: Training frequency (how many days week you are training): 1 On 1 Off | - |
| 06 Feb 2021 | 101.2kg(+0.7) | 94.0cm | 103.0cm | 96.0cm | 57.0cm | 101 | Imported from WhatsApp trainer check-in export. Source docs: 00000439-Week45 - RobOwen.doc Training: Training frequency (how many days week you are training): 1 On 1 Off | - |
| 30 Jan 2021 | 100.5kg(+0.1) | 94.0cm | 104.0cm | 96.0cm | 57.0cm | 101 | Imported from WhatsApp trainer check-in export. Source docs: 00000434-Week44 - RobOwen.doc Training: Training frequency (how many days week you are training): 1 On 1 Off | - |
| 23 Jan 2021 | 100.4kg(-0.5) | 94.0cm | 104.0cm | 96.0cm | 57.0cm | 101 | Imported from WhatsApp trainer check-in export. Source docs: 00000421-Week43 - RobOwen.doc Training: Training frequency (how many days week you are training): 1 On 1 Off | - |
| 16 Jan 2021 | 100.9kg(-0.4) | 94.0cm | 104.0cm | 97.0cm | 57.0cm | 101 | Imported from WhatsApp trainer check-in export. Source docs: 00000418-Week42 - RobOwen.doc Training: Training frequency (how many days week you are training): 1 On 1 Off | - |
| 09 Jan 2021 | 101.3kg(-0.5) | 94.0cm | 104.0cm | 97.0cm | 57.0cm | 101 | Imported from WhatsApp trainer check-in export. Source docs: 00000407-Week41 - RobOwen.doc Training: Training frequency (how many days week you are training): 2 On 1 Off | - |
| 03 Jan 2021 | 101.8kg(+4.2) | 94.0cm | 103.0cm | 95.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000404-Week40 - RobOwen.doc Training: Training frequency (how many days week you are training): 2 On 1 Off | - |
| 14 Dec 2020 | 97.6kg(-0.8) | 91.0cm | 101.0cm | 93.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000372-Week38 - RobOwen.doc Training: Training frequency (how many days week you are training): 2 On 1 Off | - |
| 05 Dec 2020 | 98.4kg(+0.4) | 91.0cm | 103.0cm | 93.0cm | 58.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000366-Week37 - RobOwen.doc Training: Training frequency (how many days week you are training): 2 On 1 Off | - |
| 28 Nov 2020 | 98.0kg(+0.5) | 91.0cm | 102.0cm | 93.0cm | 58.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000360-Week36 - RobOwen.doc Training: Training frequency (how many days week you are training): 2 On 1 Off | - |
| 21 Nov 2020 | 97.5kg(-0.3) | 90.0cm | 102.0cm | 92.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000355-Week35 - RobOwen.doc Training: Training frequency (how many days week you are training): 2 On 1 Off | - |
| 07 Nov 2020 | 97.8kg(0.0) | 89.0cm | 101.0cm | 90.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000335-Week33 - RobOwen.doc Training: Training frequency (how many days week you are training): 2 On 1 Off | - |
| 31 Oct 2020 | 97.8kg(+0.5) | 90.0cm | 101.0cm | 91.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000331-Week32 - RobOwen.doc Training: Training frequency (how many days week you are training): 2 On 1 Off | - |
| 25 Oct 2020 | 97.3kg | 90.0cm | 102.0cm | 92.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000315-Week31 - RobOwen.doc Training: Training frequency (how many days week you are training): 2 On 1 Off | - |
| 15 Oct 2020 | - | 88.0cm | 100.0cm | 89.0cm | 56.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000311-Week30-MidweekCheckin - RobO.doc Training: Training frequency (how many days week you are training): 2 On 1 Off | - |
| 10 Oct 2020 | 95.6kg(-0.6) | 88.0cm | 100.0cm | 89.0cm | 56.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000298-Week29Checkin - RobO.doc Training: Training frequency (how many days week you are training): 2 On 1 Off | - |
| 03 Oct 2020 | 96.2kg(-0.2) | 88.0cm | 100.0cm | 90.0cm | 56.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000284-Week28Checkin - RobO.doc Training: Training frequency (how many days week you are training): 2 On 1 Off | - |
| 26 Sept 2020 | 96.4kg(-1.1) | 89.0cm | 101.0cm | 91.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000281-Week27Checkin - RobO.doc Training: Training frequency (how many days week you are training): 2 On 1 Off | - |
| 19 Sept 2020 | 97.5kg(+0.1) | 89.0cm | 100.0cm | 92.0cm | 56.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000267-Week26Checkin - RobO.doc Training: Training frequency (how many days week you are training): 2 On 1 Off | - |
| 12 Sept 2020 | 97.4kg | 89.0cm | 100.0cm | 91.0cm | 56.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000263-Week25Checkin - RobO.doc Training: Training frequency (how many days week you are training): 2 On 1 Off | - |
| 06 Sept 2020 | - | - | - | - | - | - | Imported from WhatsApp trainer check-in export. Source docs: 00000259-Genpop check in form.doc Training: Training frequency (how many days week you are training): | - |
| 05 Sept 2020 | 97.5kg(+0.1) | 91.0cm | 101.0cm | 93.0cm | 58.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000246-Week24CheckIn - RobO.doc Training: Training split: Chest+Biceps / Shoulders+Triceps / Legs / Back | - |
| 28 Aug 2020 | 97.4kg(-0.2) | 91.0cm | 101.0cm | 93.0cm | 58.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000240-Week23CheckIn - RobO.doc Training: Training split: Chest+Biceps / Shoulders+Triceps / Legs / Back | - |
| 21 Aug 2020 | 97.6kg(-0.5) | 92.0cm | 102.0cm | 94.0cm | 58.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000233-Week22CheckIn - RobO.doc Training: Training split: Chest+Biceps / Shoulders+Triceps / Legs / Back | - |
| 15 Aug 2020 | 98.1kg(-0.4) | 93.0cm | 101.0cm | 95.0cm | 58.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000224-Week21CheckIn - RobO.doc Training: Training split: Chest+Biceps / Shoulders+Triceps / Legs / Back | - |
| 07 Aug 2020 | 98.5kg(+0.7) | 93.0cm | 101.0cm | 95.0cm | 56.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000213-Week20CheckIn - RobO.doc Training: Training split: Chest+Biceps / Shoulders+Triceps / Legs / Back | - |
| 31 Jul 2020 | 97.8kg(+0.1) | 92.0cm | 102.0cm | 95.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000205-Week19CheckIn - RobO.doc Training: Training split: Chest+Biceps / Shoulders+Triceps / Legs / Back | - |
| 24 Jul 2020 | 97.7kg(-0.1) | 92.0cm | 103.0cm | 95.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000193-Week18CheckIn - RobO.doc Training: Training split: Upper/Lower | - |
| 03 Jul 2020 | 97.8kg(-2.0) | 92.0cm | 103.0cm | 95.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000188-Week17CheckIn - RobO.doc, 00000180-Week16CheckIn - RobO.doc, 00000168-Week15CheckIn - RobO.doc Training: Training split: Upper/Lower | - |
| 19 Jun 2020 | 99.8kg(-1.3) | 95.0cm | 105.0cm | 98.0cm | 58.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000165-Week14CheckIn - RobO.doc, 00000160-Week13CheckIn - RobO.doc Training: Training split: Upper/Lower | - |
| 12 Jun 2020 | 101.1kg(-1.2) | 99.0cm | 107.0cm | 102.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000156-Week12CheckIn - RobO.doc Training: Training split: Upper/Lower | - |
| 05 Jun 2020 | 102.3kg(+0.2) | 99.0cm | 107.0cm | 102.0cm | 58.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000149-Week11CheckIn - RobO.doc Training: Training split: Upper/Lower | - |
| 29 May 2020 | 102.1kg(-1.3) | 101.0cm | 107.0cm | 104.0cm | 58.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000146-Week10CheckIn - RobO.doc Training: Training split: Upper/Lower | - |
| 22 May 2020 | 103.4kg(+0.1) | 99.0cm | 109.0cm | 103.0cm | 60.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000118-Week9CheckIn - RobO.doc Training: Training split: Upper/Lower | - |
| 15 May 2020 | 103.3kg(-0.9) | 101.0cm | 111.0cm | 103.0cm | 60.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000113-Week8CheckIn - RobO.doc Training: Training split: Upper/Lower | - |
| 24 Apr 2020 | 104.2kg(-1.8) | 101.0cm | 111.0cm | 104.0cm | 61.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000100-Week7CheckIn - RobO.doc, 00000057-Week6CheckIn - RobO.doc, 00000041-Week5CheckIn - RobO.doc Training: Training split: Upper/Lower | - |
| 17 Apr 2020 | 106.0kg(-1.4) | 103.0cm | 112.0cm | 108.0cm | 59.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000033-Week4CheckIn - RobO.doc Training: Training split: Upper/Lower | - |
| 10 Apr 2020 | 107.4kg(+0.4) | 103.0cm | 112.0cm | 108.0cm | 59.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000023-Week3CheckIn - RobO.doc Training: Training split: Upper/Lower | - |
| 03 Apr 2020 | 107.0kg(+0.5) | 103.0cm | 115.0cm | 108.0cm | 57.0cm | - | Imported from WhatsApp trainer check-in export. Source docs: 00000014-Week2CheckIn - RobO.doc Training: Training split: Upper/Lower | - |
| 27 Mar 2020 | 106.5kg | - | - | - | - | - | Imported from WhatsApp trainer check-in export. Source docs: 00000004-Week1CheckIn - RobO.doc Training: Training split: Upper/Lower | - |
Structured Import Layer
The Word document fields now live in Supabase import detail records as JSON, while key metrics stay in the main app tables.